Various Fitness Classes in Hong Kong

Absolutely amazing trainers--they are friendly and encouraging but made sure to not let me slack. F45 WCH got me moving again

跑步 行山係我鐘意嘅運動, 運動後肌肉拉緊是常見問題,為左解決呢個問題 所以參加Czon老師ST Workshop 。

上完Czon 老師嘅ST workshop 令到壓力釋放晒從而有深層睡眠,重點是我全身沒有拉緊感覺 特別是對腳 (上堂前腳嘅痛感無晒)。

ST workshop 最大收穫係:知道正確拉筋動作 令我係跑步上大大減少受傷機會,手腳關節更靈活;在 workshop中學習到怎樣真正放鬆,令到自已更能享受跑步帶來樂趣, 輕鬆面對日常生活中各種問題。

想有個新體驗…

I’ve been training with Karen for just over a year. She’s incredibly hardworking and makes sure her clients are too. Despite days where I feel drained (regularly!) she makes sure my positioning and posture are on point, which inevitably means…

Good studio, I feel relax and the instructor are helpful

This is my first gym experience in hk. I was hesitated in the start but my trainer ROB made me comfortable with every exercise and encouraged me to eat healthy food. It's been 6 weeks and i already feel better strength wise and reduce some fat. I…

My son trains here with Marco. He is 15 and was not fond of the gym initially but how the trainer managed to get him so interested that he can’t get enough of the gym. Amazing stuff. Highly recommended for teenagers as well as adults!

Hands down my favourite gym in Hong Kong! Equipment is top quality & facilities to get showered and ready for work etc, are great.

This is a studio that motivates you to do more workout!

Such a great concept. In and out in 45 minutes but still a great workout. Try the challenge — it is worth it

It’s not just a gym, it’s a community! Had an amazing 3+ years with this studio. Terrific trainers and lots of lovely people there — few of them has become my good friends. 10/10 would recommend

Took deep stretching by Chloe.
Amazing teacher, good facilities and environment! Really helpful for dancers especially the methods they use, after taking the classes it made me feel more relaxed and stretched out. She came to us individually and…

It is VERY good, Redd makes your muscle cry

This gym is amazing. Dan and Hannah are incredible trainers — their constant patience and encouragement have helped improve my self confidence massively. They are also attentive, knowledgable and offer clear guidance which is really important for…

What a great gym. Lets see, what is good here:
+ They are instantly welcoming to new people on your first day and continued to be welcoming as we ramped up
+ They offer intelligent/effective programming that is designed to get results while still…

Convenient location (somewhere behind the Central Donki). The owner makes great effort to keep the gym clean, tidy and well organized at all times. There are three individual changing rooms with shower facilities. Machines and equipment are…

健身教練教到我好多平時健身忽略咗嘅知識，個個都好型棍。地點方便環境舒適。 ‍ ️

Great experience here — professional, asked questions about my sports activities/what I do, and were friendly and helpful

Best yoga studio in Hong Kong, joined a few months ago, not in HK now but will recommend to anybody. Great place, great teachers.

My son really loves fencing.Good facility,the coach is also super nice

From Muay Thai, strength and conditioning to HIIT, Hybrid has everything and plus a great supportive community! Coaches make sure you are practising the right form and push you further when you think you’ve reached the maximum 3 weeks in and…

Nice place for practising yoga & fitness!

So good to have another spin studio in Hong Kong. The space is so nice and airy. The juice/smoothie bar is great, and both spin and conditioning rooms are amazing! Loves it!

Classes are fun and effective! Great boutique studio!

Great trainer, I was struggling to start my journey to regain my physical condition after weight gain, I'm getting better everyday and changes are visible, don't hesitate to do private sessions with Olivier.

Started with the PT session on a weekly basis, cannot have asked for more flexible and supportive coaches. Very spacious set-up and you will be surprised with what new tricks they have to train you each time. Will be back for sure!

Fun energetic classes with great facilities!

Plenty of books about sports and culture, and a selection of local activewear brand. Offers a range of sport workshops and classes!

Went for a core focus class with Mei Mei with a friend via ClassPass. It was very fun and a good workout. Small classes where she’s very attentive on form and just a great trainer. Many of the exercises I tried for the first time, laughed and…

I joined the group class since Jan 2020. Hustle's group package is a great deal that everyone can't miss! My coach Henry is amazing — super knowledgeable and patient.
Location is 5/5, just 1 min walk from the Sheung Wan station.