Hiit workouts in Hong Kong

Within eight weeks, my trainer Shaun Melwani has considerably improved my fitness level, lowered my body fat by over 6% and increased my muscle mass.
After getting a wrist injury from tennis, I joined Hybrid for injury rehabilitation and to…

Absolutely amazing trainers--they are friendly and encouraging but made sure to not let me slack. F45 WCH got me moving again

This is a studio that motivates you to do more workout!

Such a great concept. In and out in 45 minutes but still a great workout. Try the challenge — it is worth it

健身教練教到我好多平時健身忽略咗嘅知識，個個都好型棍。地點方便環境舒適。 ‍ ️

The space is large and have nice and clean shower rooms. The coaches are always 被你there with the trainees and correcting the movement if there is any.

From Muay Thai, strength and conditioning to HIIT, Hybrid has everything and plus a great supportive community! Coaches make sure you are practising the right form and push you further when you think you’ve reached the maximum 3 weeks in and…

Nice place for practising yoga & fitness!

Fun energetic classes with great facilities!

Good vibes! I like that they built cardio into ballet style dance moves!

My kids loved going to camp at 5678! They got to star in their own music video — which was fun, really creative and unique! The team at 5678 were super professional and took great care of the kids.

my favorite gym room ever! the staff was very friendly, also the yoga class and Thai boxing so much fun!

Awesome gym.

Loads of classes to chose from and led by high calibre coaches. HIIT, Strength and Conditioning, Strong Man, Boxing and Muay Thai.

I love the way they make lots of different fitness disciplines accessible for people of all…