1 minute•CentralCentral, 香港, 30 Queen's Road Central, Entertainment Building, 13/F, Hong Kong
Within eight weeks, my trainer Shaun Melwani has considerably improved my fitness level, lowered my body fat by over 6% and increased my muscle mass. After getting a wrist injury from tennis, I joined Hybrid for injury rehabilitation and to…
1 minute•Sheung WanKam Hong Building, 2B, 上環德輔道中285號, 香港, Hong Kong
Great studio, the teacher is patient and very kind. I love how he explains how exercises help in the real world, a shocking amount of teachers don't do that!
2 minutes•Central香港, Central, 8/F On Lan Centre, 11-15 On Lan Street, Hong Kong
I had my first private session with Chris and it was a really great experience. He is very articulate in explaining the practice and the movements. I am really looking forward to more sessions and getting into the studio and taking the practice…
3 minutes•Central香港, Central, 80 Queen's Road Central, 18/F, H Queen's, Hong Kong
From Muay Thai, strength and conditioning to HIIT, Hybrid has everything and plus a great supportive community! Coaches make sure you are practising the right form and push you further when you think you’ve reached the maximum 3 weeks in and…
7 minutes•ExhibitionWan Chai, 香港, 348-350 Lockhart Rd, Henfa Commercial Building, 14F, Hong Kong
After my injury, I luckily found Michelle to be my personal trainer. She is careful with every single movement and explains the details on teaching me how to move. Michelle has taken me to the next level and I am thrilled with the varied routines…
1 minute•Sheung WanSheung Wan, 香港, 79-85 Bonham Strand, Bonham Centre, 4/fl, Hong Kong
I’ve loved training with Aman and coming to Boxing HIIT at Basic Reflex! I feel like I learnt loads but had fun at the same time. Aman is an awesome teacher & I’d highly recommend him & the team at BR. Thanks for your help & support! X
5 minutes•Central2/F, Wings Building, 中環皇后大道中110-116號, 香港, Hong Kong
If you are keen on protecting yourself and your beloved one, this is absolutely the best place to learn self defence in town for all levels. I learned all practice skills and techniques about being attacks by knife form various angles from front,…
1 minute•Wong Chuk Hang香港, Wong Chuk Hang, (inside sensory ZERO HEADQUARTERS), G02, G/F, One Island South, 2 Heung Yip Road, Hong Kong
Clean studio and bathroom, nice place for martial Art training, Professor is teach well, good motivations, coffee restaurant mix gym, after class buy a coffee and light meal. Boxing/Muay Thai/Brazilian Jiu-Jitsu/MMA/Fitness Class Enjoy and…