Strength Training in Hong Kong

Join了Yoga Wheel TT和Inner Power班
Naomi的教學非常細心
特別是TTC
包含了對式子 呼吸法和hand adjustment的編排
真的十分推介！

My son’s been saying how much he loves Ninja class each week, and today I went along to a Parkour class with him and can see what he means. The staff (owners?) were fantastic (super engaging), the activities really fun and the setup great. I did…

Within eight weeks, my trainer Shaun Melwani has considerably improved my fitness level, lowered my body fat by over 6% and increased my muscle mass.
After getting a wrist injury from tennis, I joined Hybrid for injury rehabilitation and to…

Lee Jones is a wizard ‍ ️

He’s a very diligent trainer, he spoke to my previous PT, orthopaedic surgeon and had dialogue with the physio he referred me to. Ensuring I had a holistic approach to my training and injury rehab.

Great box in Hong Kong. Have coach Jacky as my PT. He is awesome, skillful and attentive. The other coaches are very nice and friendly too!

I was 58 when i started training with Ajay and wasn’t really into exercising and a little out of shape. I was pretty weak in terms of strength and had not been very active over the last few years.

I was not certain if working with a personal…

Will and his staff at Strive are amazing at providing the highest quality personal training session you can find in Hong Kong. 10/10 recommend if you’re looking to challenge yourself, whether you’re an athlete or just someone looking to get in…

What a great gym. Lets see, what is good here:
+ They are instantly welcoming to new people on your first day and continued to be welcoming as we ramped up
+ They offer intelligent/effective programming that is designed to get results while still…

健身教練教到我好多平時健身忽略咗嘅知識，個個都好型棍。地點方便環境舒適。 ‍ ️

Nacho is nice and he customises your training of the day based on your physical status of the day.

The gym is well equipped with changing room and showers. Clean towels and basic toiletries are provided too!

Very well-equipped premium gym in Hong Kong! Can't wait to start training with The Vault after touring their gym room, really clean and neat.

From Muay Thai, strength and conditioning to HIIT, Hybrid has everything and plus a great supportive community! Coaches make sure you are practising the right form and push you further when you think you’ve reached the maximum 3 weeks in and…

James is a master of his craft and truly cares about the people he works with.

Went for a core focus class with Mei Mei with a friend via ClassPass. It was very fun and a good workout. Small classes where she’s very attentive on form and just a great trainer. Many of the exercises I tried for the first time, laughed and…

It was quite nice to use the gym room immediately next to the HKU MTR station, the B-Active studio was rather huge in size and maintained a good variety of equipments.

The changing room was not big but of good hygiene. Shower was available and…

Good vibes! I like that they built cardio into ballet style dance moves!

We had our first SUP class with Esther. She is very patient and attention to details. Share with us lots of paddling techniques. Had so much fun during her class:)

my favorite gym room ever! the staff was very friendly, also the yoga class and Thai boxing so much fun!

Awesome gym.

Loads of classes to chose from and led by high calibre coaches. HIIT, Strength and Conditioning, Strong Man, Boxing and Muay Thai.

I love the way they make lots of different fitness disciplines accessible for people of all…

Underground, a little small. But has enough to get a good workout in. Two squat racks. Dumbbells go up to 80lbs (~40 kilos). Not much room for abs or aerobics. About 5—6 treadmills. No stair master. 3 bathrooms but no real lobby (a small table and…