Stretching Classes in Hong Kong

位於中環嘅yoga studio, 位置非常方便。而且係小班教學, tanya 導師以及其他導師都好細心而有耐性教導，對於我係初學者黎講，非常容易去學習瑜伽每一個動作，而且環境令人感覺放鬆，非常適合工作壓力大嘅打工仔放鬆

跑步 行山係我鐘意嘅運動, 運動後肌肉拉緊是常見問題,為左解決呢個問題 所以參加Czon老師ST Workshop 。

上完Czon 老師嘅ST workshop 令到壓力釋放晒從而有深層睡眠,重點是我全身沒有拉緊感覺 特別是對腳 (上堂前腳嘅痛感無晒)。

ST workshop 最大收穫係:知道正確拉筋動作 令我係跑步上大大減少受傷機會,手腳關節更靈活;在 workshop中學習到怎樣真正放鬆,令到自已更能享受跑步帶來樂趣, 輕鬆面對日常生活中各種問題。

想有個新體驗…

Hands down my favourite gym in Hong Kong! Equipment is top quality & facilities to get showered and ready for work etc, are great.

Took deep stretching by Chloe.
Amazing teacher, good facilities and environment! Really helpful for dancers especially the methods they use, after taking the classes it made me feel more relaxed and stretched out. She came to us individually and…

健身教練教到我好多平時健身忽略咗嘅知識，個個都好型棍。地點方便環境舒適。 ‍ ️

Best yoga studio in Hong Kong, joined a few months ago, not in HK now but will recommend to anybody. Great place, great teachers.

Great experience here — professional, asked questions about my sports activities/what I do, and were friendly and helpful

So good to have another spin studio in Hong Kong. The space is so nice and airy. The juice/smoothie bar is great, and both spin and conditioning rooms are amazing! Loves it!

Went for a core focus class with Mei Mei with a friend via ClassPass. It was very fun and a good workout. Small classes where she’s very attentive on form and just a great trainer. Many of the exercises I tried for the first time, laughed and…