Private yoga classes in Hong Kong

My son’s been saying how much he loves Ninja class each week, and today I went along to a Parkour class with him and can see what he means. The staff (owners?) were fantastic (super engaging), the activities really fun and the setup great. I did…

Within eight weeks, my trainer Shaun Melwani has considerably improved my fitness level, lowered my body fat by over 6% and increased my muscle mass.
After getting a wrist injury from tennis, I joined Hybrid for injury rehabilitation and to…

‘I want to lose a few inches around my waist, arms. Most importantly, to build a better and stronger upper body!’. Thanks to ATP fitness HK and my trainer Joey who helped translate my wishes into a set of concrete and clear fitness goals and…

Awesome place with awesome coaches and awesome people

位於中環嘅yoga studio, 位置非常方便。而且係小班教學, tanya 導師以及其他導師都好細心而有耐性教導，對於我係初學者黎講，非常容易去學習瑜伽每一個動作，而且環境令人感覺放鬆，非常適合工作壓力大嘅打工仔放鬆

跑步 行山係我鐘意嘅運動, 運動後肌肉拉緊是常見問題,為左解決呢個問題 所以參加Czon老師ST Workshop 。

上完Czon 老師嘅ST workshop 令到壓力釋放晒從而有深層睡眠,重點是我全身沒有拉緊感覺 特別是對腳 (上堂前腳嘅痛感無晒)。

ST workshop 最大收穫係:知道正確拉筋動作 令我係跑步上大大減少受傷機會,手腳關節更靈活;在 workshop中學習到怎樣真正放鬆,令到自已更能享受跑步帶來樂趣, 輕鬆面對日常生活中各種問題。

想有個新體驗…

I’ve been training with Karen for just over a year. She’s incredibly hardworking and makes sure her clients are too. Despite days where I feel drained (regularly!) she makes sure my positioning and posture are on point, which inevitably means…

This is my first gym experience in hk. I was hesitated in the start but my trainer ROB made me comfortable with every exercise and encouraged me to eat healthy food. It's been 6 weeks and i already feel better strength wise and reduce some fat. I…

Lee Jones is a wizard ‍ ️

He’s a very diligent trainer, he spoke to my previous PT, orthopaedic surgeon and had dialogue with the physio he referred me to. Ensuring I had a holistic approach to my training and injury rehab.

經朋友介紹, 懷孕12週就係wellbeing上孕婦瑜伽班, 直到39週bb順產, 整個孕期都沒有水腫, 腰痛, 抽筋的問題.

My son trains here with Marco. He is 15 and was not fond of the gym initially but how the trainer managed to get him so interested that he can’t get enough of the gym. Amazing stuff. Highly recommended for teenagers as well as adults!

Hands down my favourite gym in Hong Kong! Equipment is top quality & facilities to get showered and ready for work etc, are great.

Great box in Hong Kong. Have coach Jacky as my PT. He is awesome, skillful and attentive. The other coaches are very nice and friendly too!

First time trying out and was very impressed by the service. Staff were patiently explaining the philosophy behind the treatment, and very accommodating. The stretching could be pretty painful, staff were pretty responsive to request.

I don’t see…

I was 58 when i started training with Ajay and wasn’t really into exercising and a little out of shape. I was pretty weak in terms of strength and had not been very active over the last few years.

I was not certain if working with a personal…

This is a studio that motivates you to do more workout!

Its wonderful experience for me to practice yoga and meditation in ikigai, teachers has demonstrated geninues knowledge and passion on their professional, especially on meditation area such as sound healing class here, i feel more focusing…

I had my first private session with Chris and it was a really great experience. He is very articulate in explaining the practice and the movements. I am really looking forward to more sessions and getting into the studio and taking the practice…

I was going through a Covid rut and joining this gym has been absolutely life changing. My Personal Trainer's (Jack) attention to detail, not only to the training, but also to my personal needs are on point and makes me go train 4 times a week…

Will and his staff at Strive are amazing at providing the highest quality personal training session you can find in Hong Kong. 10/10 recommend if you’re looking to challenge yourself, whether you’re an athlete or just someone looking to get in…

Took deep stretching by Chloe.
Amazing teacher, good facilities and environment! Really helpful for dancers especially the methods they use, after taking the classes it made me feel more relaxed and stretched out. She came to us individually and…

It is VERY good, Redd makes your muscle cry

Nice service and top quality equipment!

This gym is amazing. Dan and Hannah are incredible trainers — their constant patience and encouragement have helped improve my self confidence massively. They are also attentive, knowledgable and offer clear guidance which is really important for…

What a great gym. Lets see, what is good here:
+ They are instantly welcoming to new people on your first day and continued to be welcoming as we ramped up
+ They offer intelligent/effective programming that is designed to get results while still…

Convenient location (somewhere behind the Central Donki). The owner makes great effort to keep the gym clean, tidy and well organized at all times. There are three individual changing rooms with shower facilities. Machines and equipment are…

健身教練教到我好多平時健身忽略咗嘅知識，個個都好型棍。地點方便環境舒適。 ‍ ️