Meditation classes in Hong Kong

跑步 行山係我鐘意嘅運動, 運動後肌肉拉緊是常見問題,為左解決呢個問題 所以參加Czon老師ST Workshop 。

上完Czon 老師嘅ST workshop 令到壓力釋放晒從而有深層睡眠,重點是我全身沒有拉緊感覺 特別是對腳 (上堂前腳嘅痛感無晒)。

ST workshop 最大收穫係:知道正確拉筋動作 令我係跑步上大大減少受傷機會,手腳關節更靈活;在 workshop中學習到怎樣真正放鬆,令到自已更能享受跑步帶來樂趣, 輕鬆面對日常生活中各種問題。

想有個新體驗…

Its wonderful experience for me to practice yoga and meditation in ikigai, teachers has demonstrated geninues knowledge and passion on their professional, especially on meditation area such as sound healing class here, i feel more focusing…

Best clinic around. so much knowledge and understanding of the body!
Helped, and still helping me with years of back issues.
Damien literally put me back on my feet. And Ayelet is just amazing with rehabilitation and building my body all over…

Best yoga studio in Hong Kong, joined a few months ago, not in HK now but will recommend to anybody. Great place, great teachers.

Just a little background about myself, my primary sport is full contact Karate and as a 43 years old karate beginner, my body are really tense and unable to kick high kicks. While traditional stretching methods supposingly shall make you more…